Signature
Base
Build strength, flexibility and body awareness through foundational poses and alignment. Available in Hot.
Class Types
More ways to move.
Signature
Flow : Pace
Connect breath with movement through slower flows that build control, mobility and ease. Available in Hot.
Signature
Flow : Build
Break down peak poses and transitions, building strength, balance and mobility needed to enter complex shapes. Available in Hot.
Signature
Flow : Power
Challenge your strength with continuous movement, arm balances, inversions and complex poses. Available in Hot.
Signature
Reset
Restore range and ease tension through longer, supported holds and calming breathwork. Available in Hot.
Beyond
Mobility
Blends breathwork with dynamic movement to improve your active range of motion. Repeated cycles of movement. Available in Hot.
Beyond
Hot Method
A fixed 26-posture sequence in a heated room with static holds.
Not sure where to start? Try them all.
Our newbie-exclusive 2 weeks unlimited allows you to try as many classes as you like across any studio.