So, What Is Mobility?
Mobility is a slow, intentional class that blends dynamic stretching, functional movement, and breathwork. You’ll work through tight hips, sticky shoulders, and underused muscles to build strength through flexibility—not just passively stretch.
This is not just about going deeper into poses—it’s about moving smarter. Mobility is designed to help your body function the way it’s meant to, whether you’re in class, at work, or doing your thing outside the studio.
Why We’ve Split It Into Upper & Lower
Every body is different—and every body holds tension in different places. That’s why we’ve created two formats, so you can focus on what your body actually needs.
Mobility: Upper Targets your shoulders, upper back, neck, and thoracic spine. It’s a game-changer for desk warriors, lifters, and anyone carrying upper body tension. Expect to create more space and feel more open in your posture and breath.
Mobility: Lower Focuses on hips, glutes, hamstrings, and the lower spine. Great for runners, riders, and anyone who’s said “my hips feel tight.” You’ll roll, stretch, and strengthen your way to better lower-body function and recovery.
Together, these two classes help restore balance, increase body awareness, and future-proof your movement for the long run.
Who Is It For?
Everyone. Mobility supports all types of movers—those looking to recover, improve their performance, or simply feel better day to day. You don’t need to be flexible or experienced. You just need to show up, breathe, and move with intention.
Mobility: Upper and Mobility: Lower are now available across select Yoga Movement studios. Head to your YM App, check the schedule, and give your body what it’s been asking for.