More range, move better.
Mobility is all about moving better, with greater ease and control. Through dynamic movements, breathwork and targeted stretching, your shoulders, spine and hips are guided through their full range of motion. Expect repeated cycles of movement building a more active, usable range with less stiffness and more control at the ends of your reach.
Expect a medium pace with purposeful, functional sequences designed to help you move better both on and off the mat.
What happens in a Mobility class?
Mobility is designed around body awareness and active range of motion. You’ll move through dynamic sequences that challenge your control, flexibility and joint stability. As the practice builds, you’ll master coordinating your breath with intentional movement, exploring full-body mechanics with control rather than force.
You might encounter targeted shoulder openers, deep hip mobility drills or even find yourself moving into spaces of your body you haven't accessed in a long time. But you’ll always have options.
The challenge isn't about pushing past your limits into passive flexibility. It's about finding your edge, then building strength and control right there.
What will you work on?
Mobility focuses on:
- Active range of motion through expanding and strengthening your movement at the ends of your reach.
- Body awareness from developing a deeper connection to how your joints and muscles move.
- Flexibility & joint stability through targeting key areas like your shoulders, spine and hips.
- Functional recovery by unlocking tightness from daily life, running, or training.
Over time, you'll build the physical freedom and control to move with greater ease and longevity in everything you do.
Who is Mobility for?
Mobility is designed for everybody. Whether you are a runner, athlete, desk worker, or dedicated yogi, this class meets you right where you are. It is perfect for anyone looking to unlock stiff joints, improve posture, prevent injury, or complement higher-intensity training.
If you’ve been feeling tight, stuck, or simply want to enhance your overall movement performance, Mobility is the practice your body needs.
There’s no prior experience required—just a willingness to explore how your body moves.
How often should I take Mobility?
1-2 times/week
This is a good starting point. For most, one or two classes each week is a fantastic complement to any routine. Because Mobility focuses on active recovery and functional strength, it pairs seamlessly with high-intensity or power-focused classes, as well as sports and lifting routines.
2-3 times/week
For those with very active lifestyles looking to really expand your active range, more frequency is key, as long as you balance with enough recovery and restoration.
Most importantly, focusing on mobility isn't taking a break from real work. Your body needs strength, challenge, recovery and refinement. They all feed into each other.
How to find Mobility on our schedule?
Ready to step onto the mat? Booking your first Mobility class is simple:
- Visit our Schedule Page: Head to our website or open the YM app, and select 'Book A Mat'.
- Filter by Class Type: Use the class filters at the top of the schedule and select 'Mobility'.
- Choose your Preferred Timing: Browse through morning, afternoon, and evening slots to find a time that fits into your schedule and book a class.
No experience is needed. Just show up, move and start feeling less restricted!