At Yoga Movement, we believe growth happens when curiosity meets guidance. This October, it’s time to Level Up your practice with a series of workshops designed to strengthen, stretch, and expand your yoga journey. Whether you’re building confidence in arm balances, exploring backbends, or discovering new freedom in your spine, these workshops give you the tools, techniques, and confidence to take your practice to the next level.
Level Up! Backbends 101: Bow & Wheel
When: 18 Oct | 9:30–11:30am | Studio: Alexandra | Teacher: Valeria P.
Open your chest, shoulders, and spine with foundational backbends. In this workshop, Valeria guides you through safe alignment, key prep poses, and techniques to deepen your backbends. Come curious, leave with greater awareness, strength, and control over your body.
Focus: Back body strengthening & front body opening Level: Beginner Key Postures: Half Bow, Bow, Bridge, Wheel
Level Up! Crow & Its Variations
When: 18 Oct | 10am–12pm | Studio: Circular Road | Teacher: Eldrin A.
Take flight with confidence! This workshop breaks down Crow and its variations with step-by-step guidance. Strengthen your core and upper body while exploring arm balances in a supportive environment. Perfect for beginners looking to try arm balances or anyone aiming to refine their technique.
Focus: Core engagement, arm & shoulder strength and stability Level: Beginner to Intermediate Key Postures: Baby Crow, Crow, Funky Arm Crow, Flying Crow
Level Up! Bound Headstand Entries
When: 19 Oct | 3:30–5:30pm | Studio: Orchard Flagship | Teacher: Jolyn Y.
Refine your inversions with control and awareness. Explore multiple entries into Bound Headstand, focusing on shoulder and core strength, alignment, and balance. Walk away with practical skills to bring into your Power Flow classes.
Focus: Shoulder strength & stability, core engagement, hamstring flexibility Level: Beginner to Intermediate Key Postures: Bound Headstand – Tuck, Split-leg, Straddle/Puppy Press
Level Up! Liberate Your Spine
When: 25 Oct | 2–4pm | Studio: Orchard Flagship | Teacher: Honey C.
Your spine deserves love in all six directions! This playful workshop blends mobility, strength, and mindful movement to help you move with ease and prevent injury. Expect fun drills, feel-good stretches, and a deeper connection with your body.
Focus: Spinal mobility, core strength, body awareness Level: All Levels
Level Up! Align & Open for Twists & Binds
When: 26 Oct | 9:30–11:30am | Studio: Tiong Bahru | Teacher: Charmaine T.
Discover greater ease in spinal and shoulder rotation through mindful drills, deep stretches, and strength-building movements. Charmaine guides you safely toward standing balancing poses involving twists and binds, with props and accessible variations to suit all levels.
Focus: Shoulder & spine mobility, lower body & core strength, hamstring flexibility Level: Beginner to Intermediate Key Postures: Bound Revolved Half Moon, Bound Revolved Bird of Paradise
Ready to Level Up? Each workshop is a chance to refine technique, build strength, and deepen your yoga journey with guidance from our experienced teachers. Spaces are limited, so secure your spot now and make October the month you elevate your practice.